Superfoods are quite a trend now, but many people forget, that you do not need to spend tens or hundreds of dollars every day to eat healthily. There are a lot of superfoods that everybody knows, but do not know their superpowers. So, here is a short introduction into the world of widely available and tasty superfoods, that are also very affordable.
Various berries are a great source of fiber, which helps your digestive tract to… do things right. Since they are really filling, it reduces your hunger and helps to fight obesity. Berries do not lose their good properties even when frozen, so it is not an excuse to not eat them in the winter months.
They are also a great source of minerals and vitamins. For example, a mere cup of raspberries contains half of the recommended daily amount of Vitamin C, while strawberries have double the amount. Blueberries do not contain as much Vitamin C but are extremely rich in antioxidants that help to slow down aging processes and protects you from cancer.
Berries taste great alone or in addition to various breakfast foods like oatmeal or yogurt, so you really have no reason not to love them.
Unlike previously discussed berries, yogurt does not have fiber. Nevertheless, it contains a lot of good bacteria that are healthy for your guts.
Scientists have found out that just one cup of natural yogurt contains about half of the daily recommended amount of Vitamin B12 and B2, which is extremely important for your central nervous system and a lot of calcium, potassium and phosphorous, which helps to keep your bones and immune system healthy.
Yogurt is a great source of vegetarian protein, so if you eat it for breakfast, it will give you a great energy boost to kickstart your day. However, it is quite important to choose natural unsweetened, unflavored yogurt, if you don’t want to become obese, as sugar packs a lot of empty calories and no nutritional value.
Nuts are packed with healthy unsaturated fats and magnesium. Both are critical to maintaining a proper heart and brain function. Mentioned nutrients also could protect your body from insulin resistance, which is the main cause to type II diabetes.
In addition, nuts, just like berries contain a lot of antioxidants, which helps your body to clear up free radicals and may protect you from cancer.
Since nuts have a lot of healthy unsaturated fats and fiber, just a handful of them will make you forget hunger for a long time, so it may be your key to eating less and losing weight.
In most of the XX century, people did not like to eat eggs because they were afraid of them rising cholesterol levels. But nowadays scientists have discovered that in the egg yolk there is only the good cholesterol. That is the one that decreases levels of bad cholesterol in your blood.
A typical egg has about 70 calories and about 6.5 grams of protein. Its lack of carbohydrates makes you not feel hungry for a long time while providing your body with plenty of nutrients.
Eggs are famous to have high levels of carotenoid lutein and zeaxanthin. These compounds are strong antioxidants that protect your body of harmful toxins. Nevertheless, it has been proven that they might stop age-related macular degeneration. A disease that is responsible for blindness in people aged 50 and older.
It seems that an egg or a few a day will not only not hurt you, but the opposite – they will save you and your vision.
Oranges nowadays are quite underrated, as it is full of vitamins, minerals, fiber, and antioxidants. It is extremely rich in Vitamins C, A, and B, which are important to all of your body – from good eyesight to healthy guts. It helps to keep your skin healthy and protect it from dangerous UV light.
There has been found that oranges contain a bit of pectin. Pectin is a complex carbohydrate, that helps to decrease the level of bad cholesterol in your blood.
Despite that oranges contain a lot of carbohydrates, they are packed along with fiber, that slows down insulin response in your body. So, try to replace all your candies with oranges, you will be amazed at how good it feels.
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